Life Coaching Overview.....What is it? And why is it useful?

What Is Life Coaching

Life Coaching is the practice of a Coach supporting an individual, to overcome barriers, achieve goals, and perform in life at their optimum level. Coaching differs from counselling in that the client is generally well and the practice is solution focused. The coaching relationship enables the client to specify a particular goal that they want to achieve or challenge that the want to overcome, in order to enhance their lives. While the coaching methodologies and strategies are numerous, the Coach generally discusses at length with a client what they want to achieve, and implements strategies that are best suited to motivating the client.

Benefits of Coaching (sourced from the International Coaching Federation)

There are many wonderful benefits associated with professional coaching. Did you know individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles?

Consistent with a commitment to enhancing their personal effectiveness, they can also expect to see appreciable results in the areas of productivity, personal satisfaction with life and work, and the achievement of personally relevant goals.