Workshops

Life Wellness Workshop

The Life Wellness Workshop is a comprehensively designed workshop, aimed at helping you overhaul your life. It is broken up into different sessions as outlined below;

Session one - Inner Analysis

This session deals with what you value, your life balance and how you talk to yourself.

Session two – Goal setting

This session helps you to set goals effectively and maintain high levels of motivation as you work toward your goals.

Session three – Health and wellness

This session looks at how the food we eat impacts physical and mental health, and how to go about improving eating habits.

Session four – Career

This session deals with career, time management at work, improving your attitude towards work, and career transition.

Session five – Self care

This session looks at strategies to improve your physical, emotional and mental self-care.

Delivery: Workbook that is posted to the participant

Cost: $40

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Goal Setting Workshop

This workshop is designed to help you set goals in a logical, in depth way – providing you with a successful method of achieving your goals. It also looks at attaching values and feeling to your goals, to assist with maintaining motivation.

Delivery: Workbook that is posted to the participant

Cost: $30

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Vision Board Creation

Creating a vision board is a creative, effective way of setting your intentions for the future, and manifesting that which you desire. In this workshop you will learn the benefits of a vision board, how to create one and have fun making your own.

Delivery: Instructions, sample and materials posted to the participant

Cost: $40 (includes all of the materials you need to create a vision board)

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Weight Loss Journey

This workbook is a starting point for you to define your own weight loss goals, identify your barriers (and how to overcome them), as well as becoming clear in your own mind on how you will stay accountable and motivated. It provides information, resources and a recount of my own personal journey to 30 kilos of weight loss.

Delivery: Workbook posted to the participant

Cost: $30

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Feel Good Thinking

The feel good thinking workshop is designed to help you manage and correct negative thought patterns, use affirmations and set intentions. 

Delivery: Workbook posted to the participant

Cost: $30